The Star: Managing Mental and Financial Stress

In this article, Kimberly discuses how financial health affects our emotional and mental well-being. Worrying about financial obligations leads to stress which affects everyone mentally.

Kimberly believes that overspending, accumulating too much debt, failing to save for the future, or not properly managing expenses are both physically and mentally unhealthy. According to Kimberly, when personal finances are poorly managed, it can create negative emotions towards yourself and could potentially affect the people around you.

Kimberly also listed out some unhealthy financial situations and advised to work on cashflow first as it is the base of your finances. It would also help by providing some level of financial stability and security when you are able to repay any debts you have and get through tough times. Ultimately, it is good for your financial and mental well-being and overall health to have a healthy relationship with money.

This article can be found online here.